Day: March 3, 2021

Prior to finding hypnobirthing I was terrified of labour and thought the only way I’d have children was with an elective caesarean. However upon signing

A couple of years ago, I was looking for a way to include some sort of relaxation / de-stress exercise into my life but in

Hi, I’m Carrie, and I would like to spread the word about the wonderful benefits of Yoga.  I am generally a fitness fanatic but a

Gareth says…  My wife suggested doing yoga as something we could do together. So I rather sceptically went along to my first class. Fair to

“For 12 months I have been joining Adele for Yoga practice weekly and I can’t express how important it has been to me. When I

Yoga with Adele is something that sustains me through the juggle of working alongside being mum, wife and homemaker. Whilst these aspects of life are