Fly High
Adele

A Hatha practice to help the heart fly!

Namaste, are you looking to fly? This heart practice connects with the Vayus which are the subtle inner winds. We combine yoga Mudra, asana, breath and visualisation to open the heart and take flight.

This practice can be found in the shop library, see the link to go directly to it below.
Take what you like, leave what you don’t.
Leave a review on the practice to let your yoga community know your experience.
With love, Adele x

Hatha for flying with the Vayus

A heart practice connecting with air, winds, and anahata, the heart chakra. With love, Adele x

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