Reiki – what is it? Reiki (pronounced ray-key) is a Japanese word that means ‘universal life force energy’. It’s an ancient healing art and practice
Namaste my friend, I wish you health, peace and love as we journey together into the season of the soul – Autumn. A time for
Namaste my friend. If you’re reading this post, maybe you’re sensing that this is how you feel right now? A feeling of sluggishness, and no
Namaste friend, I don’t know about you but this surprise Autumn sunshine is making me a little giddy – the last few streams of sunshine
Hello dear friend, and welcome to this little post which is about a video I recorded to help you be accepting of where you are
Did you miss my live Deep Dive into the Autumn Equinox practice? Then here my friend, is the recording, lovingly created so that you can
Namaste dear friend. I invite you into a practice which is intended to ease, soothe, access the whole of your wonderful body. A practice which
Namaste and welcome to this post about my Yin for tension recording within the shop. In a nutshell the recording focus is on the letting go
Namaste my friend.This practice is one which is (I find) necessary every now and then. Necessary because self-care is essential and so often it’s sidelined
I’m a big fan of the tree practices, are you? For me, a yoga practice needs groundedness before anything else. We need that sense of
