Inner Power

A practice to boost your inner power (fire element)

In this 1hr practice we build your fire element to boost your power.

It’s not an aggressive power, it’s a quiet inner power – a place from which you live your own unique truth. We build the fire (Agni) through poses and breathwork with the goal of bringing balance to the fire element within you.

Within this 1hr practice expect to:

– Build heat (Agni) within the body. Be present and aware as it heats the whole of the body
– Connect with the associated chakra for fire which is Manipura (navel centre)
– Enjoy detoxing fiery twists
– Come back to your place of quiet inner power

This practice can be found in the shop library, see the link to go directly to it below.

Suitable for all abilities.
Take what you like, leave what you don’t.
Leave a review on the practice to let your yoga community know your experience.
With love, Adele x

Yoga for inner power

Click on the link to take you direct to the 1hr practice

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