You shared with me your interest in some mini practices, and here I am with a collection of shorter sessions. These types of offerings will continue to appear on the site, as I can see the value of how they can wrap around your lifestyle when you can’t fit a 1hr class in.
As well as the benefit of these session beings short and oh so sweet, they can also be a good complimentary practice as a before and/or after an activity such as running, swimming, football, rugby… any activity in fact. Try them out and see.
The trio of practices in this offering is:
– 25min Hatha practice for balanced hips (hip opening and strengthening)
– 15min Hatha practice for standing balances
– 16min Yoga Nidra for relaxation
When you purchase the trio you’ll receive 3 downloadable videos and they’ll also be stored on the site within your ‘account’ top right of the screen.
The trio can be found in the shop library, see the link to go directly to it below.
Suitable for all abilities.
Take what you like, leave what you don’t.
Leave a review on the practice to let your yoga community know your experience.
With love, Adele x
