CFFC funding: Adeles 12 week weight loss course, learning to love your body the yoga way x
I’m super happy to be able to run a new project in Calderdale, thanks to funding from the Community Foundation for Calderdale. The government are supporting local initiatives...
Classes are back on from 10th January 2022 – come and join me
Namaste and a happy, healthy and joyous new year wish to you and your family. I’m happy to share that all face to face classes are now back...
Join me for a Winter Solstice practice on 22nd December (ZOOM)
Happy Winter Solstice – ooh it’s getting closer and you can feel it can’t you? The chill in the air, the starkness of winter beginning to wrap its...
Reiki – what is it and why it might be for you?
Reiki – what is it? Reiki (pronounced ray-key) is a Japanese word that means ‘universal life force energy’. It’s an ancient healing art and practice that was reintroduced...
Autumn: season of the soul. Connect in with your true authentic self
Namaste my friend, I wish you health, peace and love as we journey together into the season of the soul – Autumn. A time for listening inwardly to...
Feeling fatigue, lethargy, lack of motivation? Yoga can counter it…
Namaste my friend. If you’re reading this post, maybe you’re sensing that this is how you feel right now? A feeling of sluggishness, and no get-up-and go for...
Fancy a sunshine practice, to ignite your inner sunshine?
Namaste friend, I don’t know about you but this surprise Autumn sunshine is making me a little giddy – the last few streams of sunshine loveliness before our...
A hatha practice which is just for now…
Hello dear friend, and welcome to this little post which is about a video I recorded to help you be accepting of where you are right now. This...
Workshop: 90min Autumn Equinox
Did you miss my live Deep Dive into the Autumn Equinox practice? Then here my friend, is the recording, lovingly created so that you can now practice this...
Is your body in need of a flexibility boost?
Namaste dear friend. I invite you into a practice which is intended to ease, soothe, access the whole of your wonderful body. A practice which like the humble...
Need some Yin for releasing your tension?
Namaste and welcome to this post about my Yin for tension recording within the shop. In a nutshell the recording focus is on the letting go of your tension....
Is it time to release those unhelpful layers and the heaviness?
Namaste my friend.This practice is one which is (I find) necessary every now and then. Necessary because self-care is essential and so often it’s sidelined until we feel...
Are you needing a grounding and yet uplifting practice? Let’s Root and Rise…
I’m a big fan of the tree practices, are you? For me, a yoga practice needs groundedness before anything else. We need that sense of safety, connection and...
Workshop: 90min HIPS rejuvenation
Did you miss my live HIPS rejuvenation workshops – aha! alas! No worries my friend, we have the recording edited into a lovely user friendly deep dive that...
Sometimes you just need a good holistic fall-back practice…
Namaste and welcome. If you’re in need of a general wellbeing practice, one which is holistic in its nature for body, mind and soul, then read on as this...
Lost your way a little? Reconnect with you
Namaste and welcome to this Hatha practice which invites you to connect with wonderful wonderful YOU. Sometimes we can get overwhelmed in life, we do so much for others...
Workshop for July: HIPS
You may find yourself asking – what’s the difference between a Yoga class and a Workshop? Ahhh yes, tis a good question indeed, and one I’m happy to...
Yin to quieten the mind chatter
Do you feel a little overwhelmed and busy in the mind? sometimes I feel we are balancing so many tasks and plates in the air, and there comes...
Hatha Yoga IN PERSON twice a week… come join me x
Namaste dear friends. For such a long time now we have been connecting across the ether, through ZOOMs, through recordings, and yet here I am with the info...
Online yoga on Zoom, we’re still weekly and rocking the online scene!
Doing our yoga practice together live through Zoom has been a godsend for so many of us! Thank goodness for technology enabling this, and it’s been an absolute...
It’s time for Yin… a quiet, reflective inward practice
Welcome to this post, which tees up a beautiful inward practice of Yin.Life is so very very busy isn’t it? Always seems be busy, more and more to...
On a bit of a low ebb? Maybe that immune system is in need of a boost?
Sometimes we get that signal from the body, the mind, from somewhere within – that we’ve not been looking after ourselves. We can feel to be on a...
Yoga trio: spine, pranic awakening, nidra
Ooooh it’s a lovely trio of yoga goodness right here. I’ve recorded a 30min Yin practice using blocks (you can use books if you don’t have blocks), and...
Let’s practice ‘Citta Vritti Nirodah’ – the calming of your busy mind…
Namaste dear friend, I’ve recorded this practice as it links directly into Patanjali’s yoga sutra 1.2 “Citta Vritti Nirodah” which translates to “stilling the cessations of the mind”. This...
Do you need a floor-based Yin practice to soothe away stress and anxiety?
Sometimes we get a little (or big) signal from the mind, the body, the senses (from somewhere and who knows where) – that we need to find balance...
Let’s bring the tranquility inside
Sometimes, in fact no often, I find myself looking outward, externally for solutions to bring me peace, calm and tranquility. This outward search can give us lovely little...
Chair Yoga is where it’s at…
How about trying your Hatha practice with the wonderful prop of a chair!? It’s not often I use a prop in a yoga practice, as I’m a big...
A wonderful stretch from head to toe ahhhhh yes please!
Sometimes you just feel that big need to ahhhhhh stretch! And although it’s not the done thing for me as your yoga teacher to use the word ‘stretch’...
Time for some self-care? Try this holistic 1hr practice
I’ve recorded this self-care practice, as I know all too well how we can be doing for others and giving our energy out in every direction, without looking...
Sometimes you just need a balanced, holistic practice for mind, body and soul
If you’re looking for a well-balanced holistic practice, the recording I link to below, is a lovely one to follow. We focus on your self-care and give kindness,...
A practice to soothe tension in the back, neck and shoulder zone
Namaste and welcome to this post on a video I’ve posted which aims to soothe away the tensions of the back, neck and shoulder (B, N & S)...
Yoga trio: pranic awakening, hips and nidra
Namaste and yayyy to another trio of practices. Here we have a pranic awakening video which is all about letting go of those heavy unhelpful layers that can...
Is it time to give your hips some much deserved TLC?
Namaste dear friend, and welcome to you and your lovely hips! I’ve for you here a well balanced hip practice that focuses on: – Hip opening poses The...
Trio of mini practices: Strength, Hips and Nidra
Can’t fit in a 1hr yoga practice? no problem, check out the mini practices. When you purchase the mini practices you get 3 shorter sessions which can be...
Fancy a trio of mini yoga practices?
You shared with me your interest in some mini practices, and here I am with a collection of shorter sessions. These types of offerings will continue to appear...
A bedtime practice for a good nights sleep
Namaste, and thank you for checking in with this bedtime practice. Sleep is huge isn’t it? It has a huge affect on our general wellbeing and yet it’s...
Hatha to balance your heart space
The heart space and the heart chakra is attributed to two-way love: – Love coming in (you might call this self care, self love, it’s self-compassion and kindness...
Connect with your synergies to nature
Have you ever felt that magic of the wind in your hair? Had a moment as the warm sun bathes your face? Have you ever walked through a...
A journey into all 5 elements within
Namaste and welcome to this post which welcomes you into a journey into the 5 elements within (earth, water, fire, air and ether) Be guided through your elements...
A Hatha practice to help the heart fly!
Namaste, are you looking to fly? This heart practice connects with the Vayus which are the subtle inner winds. We combine yoga Mudra, asana, breath and visualisation to...
Fancy some Yin to let go of the heaviness?
Sometimes we just need a little Yin in our lives. The body gets tight, the body holds, oh how it holds! And Yin is a great way to...
Beginning your journey into Yoga?
Namaste, and can I say that as I write this I am super excited, even a little giddy for you! Embarking on a journey into yoga is a...
Video on how to navigate the site
Namaste and welcome to Adeles Yoga. Within this site there are 4 main hubs for your to explore and enjoy: Bookings – for when you’d like to make...
Welcome Video: for all new students
Hello, and a super warm welcome from me to you. You’ve likely landed on this page because you’re new to yoga or new to me as your teacher....
A practice to boost your inner power (fire element)
In this 1hr practice we build your fire element to boost your power. It’s not an aggressive power, it’s a quiet inner power – a place from which you...
Stoke your inner fire and boost transformation
Enjoy a Hatha practice which connects with your fire element. The place within you which motivates you to live from your true authentic self. When we’re under-stoked we...
Find and create some space within – for mind, body and breath
Are you longing to find some head space? Is the busyness of life building and giving you a headache? When the mind gets full, the body tightens up...
Try a Hatha practice to connect to your Ether (space) element
From time to time it can be interesting to check in with your elements. We’re all made up of the same elements that you experience in nature –...
As I became a Mum by Liz
Prior to finding hypnobirthing I was terrified of labour and thought the only way I’d have children was with an elective caesarean. However upon signing up to hypnobirthing...
Relax me deeply by Angelina
A couple of years ago, I was looking for a way to include some sort of relaxation / de-stress exercise into my life but in a more focused...
Wellbeing my way by Carrie
Hi, I’m Carrie, and I would like to spread the word about the wonderful benefits of Yoga. I am generally a fitness fanatic but a few years ago...
Give me a sporting edge by Gareth and Claire
Gareth says… My wife suggested doing yoga as something we could do together. So I rather sceptically went along to my first class. Fair to say Adele hooked...
Keep me grounded by Vicki
“For 12 months I have been joining Adele for Yoga practice weekly and I can’t express how important it has been to me. When I attended my first...
Bring me balance by Jo
Yoga with Adele is something that sustains me through the juggle of working alongside being mum, wife and homemaker. Whilst these aspects of life are truly rewarding, the...