I’m super happy to be able to run a new project in Calderdale, thanks to funding from the Community Foundation for Calderdale. The government are supporting local initiatives...
Namaste and a happy, healthy and joyous new year wish to you and your family. I’m happy to share that all face to face classes are now back...
Happy Winter Solstice – ooh it’s getting closer and you can feel it can’t you? The chill in the air, the starkness of winter beginning to wrap its...
Reiki – what is it? Reiki (pronounced ray-key) is a Japanese word that means ‘universal life force energy’. It’s an ancient healing art and practice that was reintroduced...
Namaste my friend, I wish you health, peace and love as we journey together into the season of the soul – Autumn. A time for listening inwardly to...
Namaste my friend. If you’re reading this post, maybe you’re sensing that this is how you feel right now? A feeling of sluggishness, and no get-up-and go for...
Namaste friend, I don’t know about you but this surprise Autumn sunshine is making me a little giddy – the last few streams of sunshine loveliness before our...
Hello dear friend, and welcome to this little post which is about a video I recorded to help you be accepting of where you are right now. This...
Did you miss my live Deep Dive into the Autumn Equinox practice? Then here my friend, is the recording, lovingly created so that you can now practice this...
Namaste dear friend. I invite you into a practice which is intended to ease, soothe, access the whole of your wonderful body. A practice which like the humble...
Namaste and welcome to this post about my Yin for tension recording within the shop. In a nutshell the recording focus is on the letting go of your tension....
Namaste my friend.This practice is one which is (I find) necessary every now and then. Necessary because self-care is essential and so often it’s sidelined until we feel...
I’m a big fan of the tree practices, are you? For me, a yoga practice needs groundedness before anything else. We need that sense of safety, connection and...
Did you miss my live HIPS rejuvenation workshops – aha! alas! No worries my friend, we have the recording edited into a lovely user friendly deep dive that...
Namaste and welcome. If you’re in need of a general wellbeing practice, one which is holistic in its nature for body, mind and soul, then read on as this...
Namaste and welcome to this Hatha practice which invites you to connect with wonderful wonderful YOU. Sometimes we can get overwhelmed in life, we do so much for others...
You may find yourself asking – what’s the difference between a Yoga class and a Workshop? Ahhh yes, tis a good question indeed, and one I’m happy to...
Do you feel a little overwhelmed and busy in the mind? sometimes I feel we are balancing so many tasks and plates in the air, and there comes...
Namaste dear friends. For such a long time now we have been connecting across the ether, through ZOOMs, through recordings, and yet here I am with the info...
Doing our yoga practice together live through Zoom has been a godsend for so many of us! Thank goodness for technology enabling this, and it’s been an absolute...
Welcome to this post, which tees up a beautiful inward practice of Yin.Life is so very very busy isn’t it? Always seems be busy, more and more to...
Sometimes we get that signal from the body, the mind, from somewhere within – that we’ve not been looking after ourselves. We can feel to be on a...
Ooooh it’s a lovely trio of yoga goodness right here. I’ve recorded a 30min Yin practice using blocks (you can use books if you don’t have blocks), and...
Namaste dear friend, I’ve recorded this practice as it links directly into Patanjali’s yoga sutra 1.2 “Citta Vritti Nirodah” which translates to “stilling the cessations of the mind”. This...
Sometimes we get a little (or big) signal from the mind, the body, the senses (from somewhere and who knows where) – that we need to find balance...
Sometimes, in fact no often, I find myself looking outward, externally for solutions to bring me peace, calm and tranquility. This outward search can give us lovely little...
How about trying your Hatha practice with the wonderful prop of a chair!? It’s not often I use a prop in a yoga practice, as I’m a big...
Sometimes you just feel that big need to ahhhhhh stretch! And although it’s not the done thing for me as your yoga teacher to use the word ‘stretch’...
I’ve recorded this self-care practice, as I know all too well how we can be doing for others and giving our energy out in every direction, without looking...
If you’re looking for a well-balanced holistic practice, the recording I link to below, is a lovely one to follow. We focus on your self-care and give kindness,...
Namaste and welcome to this post on a video I’ve posted which aims to soothe away the tensions of the back, neck and shoulder (B, N & S)...
Namaste and yayyy to another trio of practices. Here we have a pranic awakening video which is all about letting go of those heavy unhelpful layers that can...
Namaste dear friend, and welcome to you and your lovely hips! I’ve for you here a well balanced hip practice that focuses on: – Hip opening poses The...
Can’t fit in a 1hr yoga practice? no problem, check out the mini practices. When you purchase the mini practices you get 3 shorter sessions which can be...
You shared with me your interest in some mini practices, and here I am with a collection of shorter sessions. These types of offerings will continue to appear...
Namaste, and thank you for checking in with this bedtime practice. Sleep is huge isn’t it? It has a huge affect on our general wellbeing and yet it’s...
The heart space and the heart chakra is attributed to two-way love: – Love coming in (you might call this self care, self love, it’s self-compassion and kindness...
Have you ever felt that magic of the wind in your hair? Had a moment as the warm sun bathes your face? Have you ever walked through a...
Namaste and welcome to this post which welcomes you into a journey into the 5 elements within (earth, water, fire, air and ether) Be guided through your elements...
Namaste, are you looking to fly? This heart practice connects with the Vayus which are the subtle inner winds. We combine yoga Mudra, asana, breath and visualisation to...
Sometimes we just need a little Yin in our lives. The body gets tight, the body holds, oh how it holds! And Yin is a great way to...
Namaste, and can I say that as I write this I am super excited, even a little giddy for you! Embarking on a journey into yoga is a...
Namaste and welcome to Adeles Yoga. Within this site there are 4 main hubs for your to explore and enjoy: Bookings – for when you’d like to make...
Hello, and a super warm welcome from me to you. You’ve likely landed on this page because you’re new to yoga or new to me as your teacher....
In this 1hr practice we build your fire element to boost your power. It’s not an aggressive power, it’s a quiet inner power – a place from which you...
Enjoy a Hatha practice which connects with your fire element. The place within you which motivates you to live from your true authentic self. When we’re under-stoked we...
Are you longing to find some head space? Is the busyness of life building and giving you a headache? When the mind gets full, the body tightens up...
From time to time it can be interesting to check in with your elements. We’re all made up of the same elements that you experience in nature –...
Prior to finding hypnobirthing I was terrified of labour and thought the only way I’d have children was with an elective caesarean. However upon signing up to hypnobirthing...
A couple of years ago, I was looking for a way to include some sort of relaxation / de-stress exercise into my life but in a more focused...
Hi, I’m Carrie, and I would like to spread the word about the wonderful benefits of Yoga. I am generally a fitness fanatic but a few years ago...
Gareth says… My wife suggested doing yoga as something we could do together. So I rather sceptically went along to my first class. Fair to say Adele hooked...
“For 12 months I have been joining Adele for Yoga practice weekly and I can’t express how important it has been to me. When I attended my first...
Yoga with Adele is something that sustains me through the juggle of working alongside being mum, wife and homemaker. Whilst these aspects of life are truly rewarding, the...
