Namaste and welcome to this practice for balancing your heart space.
The heart space and the heart chakra is attributed to two-way love:
– Love coming in (you might call this self care, self love, it’s self-compassion and kindness coming in)
– Love going out (this is unconditional love, loving without wanting, needing or expecting anything in return)
This practice aims to bring balance within the whole body with particular attention to the heart space and these aspects connected with the two-way love.
Expect heart opening poses, where we let go of those constricting layers that weigh us down.
Complete your practice feeling lighter.
Much love, enjoy, Adele x
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