Loading...

Hatha – a sunshine practice

£5.00

Hatha – a sunshine practice

Loading...

Description

Namaste and welcome to this sunshine practice which honours the wonderful wonderful Sun.
This recording reminds us to connect with the energy and attributes of the sun, within ourselves.
Just like the sun, we build warmth inside, soothing our bones, our joints, our muscles, and the essence of our being ahhhh yes please!
Just like the sun’s heat and energy we too can enjoy inner transformation, little and big – with a little fire in the belly positive shifts can arise.
The Sun has a balancing effect on us too – when we’re in a lethargic state, or maybe your mood is a little low – the activity and uplifting nature of a sunshine practice lifts the Prana up and boosts your inner vitality. So lets bathe in our sunshine in this 1hr practice.

Roll out your mat, set up your space, lessen your distractions and let the sunshine come in.
See you on the mat soon,
Love Adele x

  • Estimated download time is 5mins
  • Once purchased the video is yours to keep – enjoy
  • Access the video through your confirmation email or within the adelesyoga website within ‘bookings’
  • Leave a review on the site so that others can share in your experience of the practice – be a part of the yoga community

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.