Hatha to boost your immune system


Hatha yoga to boost your immune system



Namaste and welcome to this immune boosting yoga practice.
This practice is a great reminder of how a regular yoga practice promotes overall general health and wellbeing.
Yoga is unlike any other practice in this respect in that it’s very holistic – it connects to every part and every layer of wonderful wonderful you.
This includes amongst umpteen other health perks, boosting your immune system.
One of the major way in which your yoga practice makes this magic happen is through reducing stress, specifically your endocrine system.
Your immune system can take a real hit in times of stress, strain, high emotion, maybe when you’re over-doing things a little.
You’ll probably be able to look back and reflect on when you last experienced a cough/cold/felt run down – and more often than not those times are synonymous with stressful situations/phases.
It’s great that we now have many studies and research which support that a regular practice can help to reduce stress and therefore strengthen your bodily functions and systems.
This practice focuses on some of the key poses and breathing practices which connect directly to the desired goal of boosting your immune system.

See you on the mat.
Much love, Adele x

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