Hatha for mind, body and soul


Hatha for mind, body and soul – holistic practice.



Namaste and welcome to this holistic practice for the mind, body and soul.
This practice aims to bring some balance, nourishment and self-care to your every layer.
It’s holistic in that it’s for every part of you – it’s for your physical, mental and emotional wellbeing.
Remember before you come to the mat and practice, that there’s no expectations, no shoulds – instead you let the practice meet you where you’re at.
I tend to offer many modifications throughout my teachings, so that you can feel your way in to what’s appropriate for you in that moment.

So feel free to set up your space, lessen the distraction, luxuriate in this precious time for yourself.
See you on the mat soon,
Love Adele x

  • Estimated download time is 5mins
  • Once purchased the video is yours to keep – enjoy
  • Access the video through your confirmation email or within the adelesyoga website within ‘bookings’
  • Leave a review on the site so that others can share in your experience of the practice – be a part of the yoga community


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.