Namaste and welcome to this holistic practice for self-care.
Topping up your self-care is essential, it’s necessary, and yet it’s so often the last thing that we do.
If you’re always ‘doing’ for others and not looking after you, then this practice is for you.
Let the breath work, the asanas, the meditative time and space wrap around you and nourish you deep within.
Give yourself this hour to press the internal reset button.
See you on the mat soon,
Love Adele x
- Estimated download time is 5mins
- Once purchased the video is yours to keep – enjoy
- Access the video through your confirmation email or within the adelesyoga website within ‘bookings’
- Leave a review on the site so that others can share in your experience of the practice – be a part of the yoga community