Namaste and welcome to this practice which invites you to go inwards – inwards to find your tranquility.
Have you noticed we often look outside, look externally for quick fixes for peace and tranquility?
It rarely gives us what we’re looking for, an more often than not it’ll be a short-lived glimpse of calm.
Going inward with your yoga practice, we develop the tool to be able to find tranquility inside – once this clicks it’s a game-changer!
Roll out your mat, set up your space, lessen your distractions and let the tranquility begin.
See you on the mat soon,
Love Adele x
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