Namaste and welcome to this practice which has been lovingly created to honour you just as you are, in this moment.
Just for now, settle in for some self-care.
Just for now, let go of all your labels, your roles and responsibilities.
Just for now, have no expectations of yourself, nothing to achieve, nothing to aspire to.
Just for now, let me guide through an hour of Yoga practice which meets you just where you are.
Create your precious space, lessen your distractions, maybe light a candle.
See you on the mat shortly.
With love, Adele x
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