Namaste and welcome to this Hatha practice which is to counter fatigue and sluggishness.
This practice aims to create a shift inside, when you feel stuck in a lethargic state.
It goes deep under the surface to activate your pranic flow, and unlock your inner potential, which is abundant.
Enjoy tapping into that potential, and at the same time enjoy a holistic practice for mind, body and emotions.
Roll out your mat and welcome yourself just as you are.
See you on the mat soon,
Love Adele x
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