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Hatha to Root and Rise (like the tree)

£5.00

Hatha to Root & Rise (like the tree)

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Description

Namaste and welcome to this grounding and at the same time, uplifting Yoga practice.
This 1hr long practice nurtures you from the ground up, reconnecting you with your roots, which allows you to rise and blossom.
When inviting yourself into this practice you may like to contemplate the tree from time to time…

– The tree has effortless root and rise qualities.
– The tree has the wonderful ability to bend with all weathers and go with the flow of what comes its way.
– The tree draws upon its stability and foundations to be able to rise up to the sunshine.
– The tree doesn’t make a big deal of letting go, but when it’s time it release its leaves with such ease.
And so… let’s root and rise, let’s find our inner tree, let’s roll out the mat and practice.

See you on the mat soon,
Love Adele x

  • Estimated download time is 5mins
  • Once purchased the video is yours to keep – enjoy
  • Access the video through your confirmation email or within the adelesyoga website within ‘bookings’
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