Namaste, and a warm welcome to this 1hr space-creating Hatha Yoga practice
– Create space within your body – ahhhh feel the panic awakening as you move through the poses.
– Find space in the busyness of the mind as we let the cessations quieten.
– Enjoy space within and around your breath, an easier breath cycle.
Bring it all together and this Hatha practice will help you connect with the element of space (Ether) within you.
It’s always there, yet not always in balance, and so let this practice bring a little homeostasis direct to you.
Much love, enjoy, Adele x
- Estimated download time is 5mins
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- Access the video through your confirmation email or within the adelesyoga website within ‘bookings’
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