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Hatha – a stretch from head to toe

£5.00

Hatha – a super stretchy head to toe practice

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Description

Namaste and welcome to this super stretchy Hatha practice.
In the recording we focus on bringing space, release, length, opening within the body, which also has a decluttering effect on the mind. Win-win 🙂
In this practice we give attention to the whole body (yes from your head to the toes!), and so expect every part of you to enjoy some element of release and stretch!

See you on the mat soon,
Love Adele x

  • Estimated download time is 5mins
  • Once purchased the video is yours to keep – enjoy
  • Access the video through your confirmation email or within the adelesyoga website within ‘bookings’
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