Hatha to boost your inner power


A practice to boost your inner power through fire-based asana and pranayama.



Namaste and welcome to this Hatha practice, which centres on your inner power.
This practice is rooted in the fire element, and builds heat (Agni) through strong poses and complimentary breath practices.
In this practice you can expect to:
– Boost your inner power through your practice on the mat
– Connect to the correlating chakra, Manipura with navel focussed poses
– Enjoy detoxing twists to boost digestion
– Bring balance to your fire element
The practice meets you where you’re at and will help you connect with the element of Fire within you.
Much love, enjoy, Adele x

  • Estimated download time around 5mins
  • Once added to your cart it’s yours to keep, enjoy
  • Access the video through your confirmation email or within the adelesyoga website within ‘bookings’
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