Hatha to let go of heaviness / layers


Hatha to let go of the heaviness and unhelpful layers



Namaste and welcome to this practice which gives you time, space and the yogic tools to release heaviness.
We tend to build up unhelpful layers as the days and weeks go on.
We take on more and more, until we are in a little fog and this can leave us feeling overwhelmed and lethargic.
This practice aims to unlock, release and let go of those unhelpful layers, and to bring you back home to you.

Roll out your mat and let the letting go begin.
See you on the mat soon,
Love Adele x

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