Namaste and welcome to this trio of practices.
I’ve created these shorter practices as sometimes you may not have the time for a full hours practice.
And so these mini practices are perfect to fit in with your lifestyle.
They can also work well before and after an activity such as running, swimming, football, rugby – an activity which benefits from a short yoga practice before and/or after it.
The trio of practices in this offering is:
– 10min Hatha for inner strength
– 25min Hatha for hips
– 14min Yoga Nidra of Blue Stars
Much love, enjoy, Adele x
- Estimated download time is 5mins per video
- Once purchased the videos are yours to keep – enjoy
- Access the videos through your confirmation email or within the adelesyoga website within ‘bookings’
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