Mini Yoga: Prana, Hips, Nidra


A trio of short mini yoga practices: 14min pranic awakening; 25min hips; 16min yoga nidra



Namaste and welcome to this trio of practices.
Feel free to let these mini sessions wrap around your lifestyle whether that be a stand alone practice or before/after an activity.
Once purchased they are yours to keep, practice as and when you’d like with them.

The trio of practices in this offering is:
– 14min Hatha for pranic awakening (shake off the heaviness)
– 25min Hatha for hips
– 16min Yoga Nidra Golden Glow

Much love, enjoy, Adele x

  • Estimated download time is 5mins per video
  • Once purchased the videos are yours to keep – enjoy
  • Access the videos through your confirmation email or within the adelesyoga website within ‘bookings’
  • Leave a review on the site so that others can share in your experience of the practice – be a part of the yoga community


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