Namaste and welcome to this trio of practices.
Feel free to let these mini sessions wrap around your lifestyle whether that be a stand alone practice or before/after an activity.
Once purchased they are yours to keep, practice as and when you’d like with them.
The trio of practices in this offering is:
– 14min Hatha for pranic awakening (shake off the heaviness)
– 25min Hatha for hips
– 16min Yoga Nidra Golden Glow
Much love, enjoy, Adele x
- Estimated download time is 5mins per video
- Once purchased the videos are yours to keep – enjoy
- Access the videos through your confirmation email or within the adelesyoga website within ‘bookings’
- Leave a review on the site so that others can share in your experience of the practice – be a part of the yoga community