Namaste dear friend
This practice is all about your Fire element.
It’s about stoking the inner fires to bring about transformation, shift, and ultimately balance your fire element within.
– Build and create heat (Agni) within your body through awareness
– Connect to the correlating chakra, Manipura, sunshine yellow near the navel centre
– If you’re feeling stagnant the practice brings about activity whilst boosting inner power
– If you’re feeling irritable / angry the practice will balance and calm the agitation
The practice meets you where you’re at and will help you connect with the element of Fire within you.
Much love, enjoy, Adele x
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