Yin for releasing your tension


A Yin practice for easing built-up tension.



Namaste and welcome to this Yin recording.
In a nutshell its focus is to let go of your tension.
Tension can build knowingly and unknowingly.
Tension is held in different parts of bodies, we’re all unique in that we all hold it and deal with it differently.
When we leave tension in the body (you know that ignore it and carry on with life attitude that we all tend to do) then it builds and presents itself in differing ways.
Sometimes it’ll lead to a physical injury (and the ‘shoulda woulda coulda sentiment comes in drat!)
Sometimes when it’s left it creates emotional or mental imbalances – our wonderful body/mind is always managing a juggling act isn’t it.
Sometimes it makes us snappy, short tempered, or just out of sorts.
You catch my drift, tension when left and unattended to, manifests in a plethora of ways.

A regular yoga practice is one way of managing tension, and this practice in particular focuses on releasing tension that’s deep seated within.
It’s Yin so it’s deep long holds – this is necessary to get into those deep aspects of tension that are squashed down.
Prepare for your practice by bringing your yoga blocks (or books), blanket, cushions, and then feel your tensions begin to melt away.

See you on the mat soon, Adele x

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