Yin to go within


A Yin practice to go within, and lessen the external stimuli.



Namaste and welcome to this practice which is beautiful inward practice of Yin.
Life is so very very busy isn’t it?
Always seems be busy, more and more to be done.
I don’t know about you but I often crave peace, quiet, time to go inward instead of being pulled in every which way externally.

This is where a Yin practice can come in and save the day!
Give your time this 1 hour of precious time, to go inward, go within .
Press your internal reset button, or just let some of the ‘stuff’ that builds up resonate, settle and find space.
Hone in on what you need and don’t need, the Yin practice give you time and space for this to happen.

– Prepare for your practice by bringing your yoga blocks (or books), blanket, cushions.
– Lessen your distractions.
– Maybe light a candle.
– luxuriate in your practice
– The hard work is done, roll out the mat and enjoy.

Much love, see you on the mat soon, Adele x

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