Yoga 25

Sometimes you just need a good holistic fall-back practice…

Namaste and welcome. If you’re in need of a general wellbeing practice, one which is holistic in its nature for body, mind and soul, then read on as this one’s for you…

Enjoy this practice which offers an hour of you-time. An hour to welcome back balance in your many layers within body, mind, soul. We of course bathe the whole hour in breath to leave you rejuvenated and nourished from the inside.

If this sounds like what you need right now, then dive on in – access the recording within the shop by following the link below.

With love, Adele x

Hatha - an holistic practice

Come on over and enjoy a body, mind and soul practice, follow the link here... Adele x

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