Hello, and a super warm welcome from me to you.
You’ve likely landed on this page because you’re new to yoga or new to me as your teacher. How exciting, and I look forward to sharing the teachings with you.
This site has some great starting points for beginners.
Within the ‘INFO’ tab you’ll find:
– a short welcome video from me to you – see video link below
– a free 20min practice on the basics of yoga (breath and movement)
– a short video on how to navigate the content on this site whether you’re interested in live classes, recordings or both
Be rest assured that this site is a community hub for those interested in Yoga and at its heart is support to meet you where you’re at. Please feel welcome to interact within the site by sharing your thoughts, ideas, successes, challenges and whatever else comes up, by commenting in the relevant section. Feel free to contact me directly also.
And so welcome, welcome, every bit of you is welcome…
With love, Adele x