Yoga 24
Adele

Workshop: 90min HIPS rejuvenation

Did you miss my live HIPS rejuvenation workshops – aha! alas! No worries my friend, we have the recording edited into a lovely user friendly deep dive that has your name on it 🙂 and oooh it’s an absolute beaut for the hips!

If your hips are ‘in need’ then please know and be reassured that we approach the workshop from a perspective of finding hip balance, and you’ll enjoy hip rejuvenation along the way.
Sounds good huh? 🙂 Now let’s see if this recording is for you…

How does a Workshop recording work?
It a 90min recording, within which you can of course do bit by bit, or all in one go – your call.
The workshop is interactive, educational, insightful – it’s taking you into a deep dive of a particular subject area, and in this case it’s your wonderful and yet very complicated Hips!
As a general flow, the workshop covers:
– Understanding of the kit, how the anatomy of the hips work, what you can/can’t influence
– testing your hips and understanding where YOUR imbalances are
– moving through the 4 major muscle groups that wrap around the hips (25 muscles wow!)
– taking time between each muscle group to reflect, feel and notice
– by the end of the workshop you should have understanding of your hip imbalances
– the workshop is an approach to balance flexibility, movement and stability within the hips

How’s it different from the other recordings in the shop?
It’s a longer session at 90mins, and it’s way more in-depth in one topic area – the hips.
It’s delivered in a way where you’ll have time to reflect, feel and notice. This can then be factored into your ongoing yoga practice.
You’ll investigate your own unique hips, vs a class which is more general/broad brush.

What’s in it for you?
Enjoy a deep dive into your hips, whereby you’ll gain insight and understanding on how to get and keep your hips in balance.
Enjoy a complete hips rejuvenation as we cover every aspect of the hips.
Lessen ‘tightness’ in hips
Build stability, flexibility and movement in your hips.

What to expect / how to prepare?
Expect a easy-to-understand approach to the anatomy and functionality of your hips.
We deep dive without the jargon, through a very grounding and nurturing approach.
Suitable for all abilities, whether you’re a complete beginner or an experienced student – the workshop aims to bring fresh thinking and feeling to your hips.
Prepare by setting up your space, and have a couple of yoga blocks or books by your mat.
A cushion/rolled up towel can be helpful too.
Have a glass of water nearby, maybe light a candle or diffuse a grounding aroma.
Be comfortable and approach the session with an open mind and heart.

This is a great practice to shift your thinking and understanding of your hips – enjoy!
Follow the link below to take you to the recording.
Much love Adele x

  • Once purchased the video is yours to keep – enjoy
  • Access the video through your confirmation email or within the adelesyoga website within ‘bookings’
  • Leave a review on the site so that others can share in your experience of the practice – be a part of the yoga community

WORKSHOP: 90MIN HIPS REJUVENATION

Follow this link to take your to the recording within the shop. Love Adele x

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