Trio3
Adele

Yoga trio: pranic awakening, hips and nidra

Namaste and yayyy to another trio of practices. Here we have a pranic awakening video which is all about letting go of those heavy unhelpful layers that can build up. The result is the Sranan awakens, enlivens and vitality can come in. Also in the collection is the 25mins hips practice and a Yoga Nidra.

– 14min Hatha for pranic awakening (shake off the heaviness)
– 25min Hatha for hips
– 16min Yoga Nidra Golden Glow

Direct link to the videos within the shop is below.
Much love, enjoy, Adele x

Yoga Trio

Click through for the videos on Prana, hips and a lovely nidra.

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