My wife suggested doing yoga as something we could do together. So I rather sceptically went along to my first class. Fair to say Adele hooked me in right from the off with her calming manner. I thoroughly enjoyed my first class and have been attending regularly now for nearly three years. These classes have had massive benefits for me, both mentally and physically.
I run approx 1000 miles a year and was regularly visiting a physio and sports massage therapist to deal with various pulls, strains and aches! Since starting yoga 3 years ago, I have been maybe 2 or 3 times only; the stretching and breathing have helped me enormously. The classes also help me relax after some hard days at work. Adele is encouraging and engaging, and makes you feel very much at ease. I wouldn’t hesitate to recommend trying a class with her and see how you get on. Gareth