On this page you can discover more about my wellness workshops – personalised sessions for businesses and community groups where we’ll deep-dive into relevant topics together. If you’re interested in workplace wellness packages, head over to my Well at Work webpage to find out more.

Wellbeing and mental health is high on the agenda at work and at home – in all aspects of life. My wellness workshop sessions are designed to explore a particular topic (or topics) relating to wellness and provide practical tools and techniques to help people better manage their wellbeing.

Who is it for?

Businesses, charities, community groups – all welcome! If you’re a group of people that would like support with wellness, this is for you. My wellness workshops are also suitable for all abilities, including complete beginners. If individuals in your team/group have specific health concerns or disabilities, I’m experienced in adapting to all needs and requirements.

How does it work?

We’ll have an initial chat about the topics you feel your group needs support with – this could be anything from releasing stress or helping you sleep. I’ll then put together a bespoke workshop in collaboration with you that addresses these topics. Workshops tend to be around 2 hours with a break in the middle but we can work this around your schedule and requirements.

What will we do in a session?

That very much depends on your needs – but its safe to say there will be an element of yoga included. This doesn’t necessarily mean we’ll be doing yoga poses and movement. Yoga is as much about mind as it is body – so there could be breathing techniques, visualisations and more.

Watch the video to learn more. You’ll also hear from HAOS who recently enjoyed a wellness workshop with me: