Can’t fit in a 1hr yoga practice? no problem, check out the mini practices. When you purchase the mini practices you get 3 shorter sessions which can be practiced anytime from anywhere.
In this beaut of a trio we have:
– 10min Hatha for inner strength
– 25min Hatha practice for balanced hips (hip opening and strengthening)
– 14min Yoga Nidra with Blue Shining Stars ahhhh
The trio can be found in the shop library, see the link to go directly to it below.
Suitable for all abilities.
Take what you like, leave what you don’t.
Leave a review on the practice to let your yoga community know your experience.
With love, Adele x
